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March 18, 2020 <600 calories/serving

Almond Apple Crumble

This easy almond apple crumble recipe is great for those who love apple pie but not the process of preparing the crust! With a total cook time of 40 minutes, you’ll be able to enjoy this warm, comforting dessert in no time.

AlmondAppleCrumble
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Prep Time: 20 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 1 hour hour
Course: Dessert
Keyword: Budget, Kid Friendly
Diet: Vegetarian
Servings: 15 (click to scale)

Ingredients

  • 3-1/4 cup frozen apples sliced
  • 3 Tbsp cornstarch
  • 2 tsp vanilla extract
  • 4 Tbsp dark brown sugar
  • 2 sprays cooking spray
  • 1-1/2 Tbsp fresh lemon juice
  • 1-1/2 Tbsp water
  • 4-1/2 oz almond flour
  • 4-1/2 oz rice flour
  • 1/4 cup coconut oil
  • 1 tsp salt
  • 1 tsp ground cinnamon
  • 7 1/2 oz Greek yogurt fat-free
  • 2 1/2 Tbsp honey
Get Recipe Ingredients

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Instructions

  • Preheat the oven to 350. degrees F. Make sure to firmly pack the apples into what you’re using to measure them.
  • In a mixing bowl, toss together the apples, cornstarch, vanilla extract, lemon juice and brown sugar. Spray the baking dish with cooking spray and spread the mixture evenly.
  • Melt coconut oil and let cool. Mix together the water, almond flour, rice flour, melted coconut oil, brown sugar, salt and cinnamon in a mixing bowl. Spread evenly over the apple filling and bake in the oven for 30 to 40 minutes, or until the apples are juicy and tender and the topping is golden brown.
  • Remove from oven and let cool. Divide into 3 oz. portions. Serve each portion with 1 Tbsp of yogurt and drizzle 1/2 tsp of honey.

Chef Tips

Portion: 3 oz.

Nutrition

Calories: 180kcal | Carbohydrates: 23g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 130mg
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!

Related:

Holiday Food Safety // Cheers to Happy—& Healthy—Holiday Family Traditions // Working Well from Home

Categories: <600 calories/serving

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