Did you know?
- Dark greens are a good source of nutrients including iron, calcium, vitamins A, K and C, fiber, potassium and folate.
- The most common leafy greens are spinach, escarole, collards, kale, turnip greens, arugula, mustard greens, watercress, beet greens and dark green leafy lettuces.
- Keep your greens safe! Wash your hands and clean fresh greens under running water just before eating.
- Greens are typically thought of in salads, but they can also be steamed, roasted, grilled or baked!
Try some of our favorite leafy green recipes:
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Beet Green and Vegetable Frittata
A delicious beet green and vegetable frittata topped with cheddar and feta cheese
Check out this recipe
3
Apple Cucumber Spinach Smoothie
Loaded with folate, iron, and fiber. Plain Greek yogurt provides a creamy protein boost.
Check out this recipe
4
Swiss Chard with White Beans
Swiss Chard sautéed with anchovies., garlic, and white beans
Check out this recipe
