Mediterranean Haddock
This vibrant, Mediterranean-inspired dish brings together delicate flavors and bold accents in perfect harmony.
Servings 4
Calories 380kcal
Ingredients
- 1 lb haddock filets thawed (any white fish will work)
- ¼ c lemon vinaigrette
- 1 c couscous dry
- 1 c vegetable stock
- ¼ tsp salt & pepper
- ¼ c green olives sliced
- ¼ c roasted red peppers canned, strips
- ¼ c red onion or shallots thinly sliced
- 2 ea oranges peeled, cut into sections
Instructions
- Slice olives, peppers, onions/shallots, and oranges and toss together for topping and hold cold.
- Heat the vegetable stock in pot and bring to boil, add couscous, mix to combine, remove from heat and cover for 5-10 minutes. Remove lid, fluff and warm.
- Season fish with salt and pepper and sear in pan about 3 minutes per side.
- To assemble one portion: Place 1/2 cup couscous, 1 piece of cooked haddock, olive tomato salsa and drizzle with and 1 tbsp lemon vinaigrette served over the fish.
Nutrition
Serving: 1plate | Calories: 380kcal | Carbohydrates: 48g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Sodium: 700mg | Fiber: 4.7g | Sugar: 7g
